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Everest Three High Pass Trekking

99 Reviews
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5 Reviews
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Recommended by 99% of travelers
Gorakshep
Everest Base Camp Kalapathar Trek
Everest Base Camp Kalapathar Trek
Lukla Airport
Gokyo Lake Trek

Quick facts about Everest Three High Pass Trekking

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Duration

16 Days

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Trip Grade

Moderate

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Maximum Altitude

5420m

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Group Size

2 to 25 People

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Starts

Kathmandu

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Ends

Kathmandu

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Accomodation

Teahouse/ Hotel

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Best Time

Autumn, Spring

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Trip Overview

The Everest Three High Passes Trekking route is one of the most rewarding adventures in the Nepal Himalayas. It is tailored for those trekkers who wish to go beyond the well-trodden route to Everest Base Camp to experience some of the most beautiful mountain landscapes in the Khumbu region. On the way you will pass by three high mountain passes, you will reach Everest Base Camp, you will do the trek to Kala Patthar and you will experience the tranquility of the Gokyo Valley. Each day offers a unique experience, ranging from the traditional Sherpa villages to the glaciers, alpine valleys and snow-topped peaks.

The route is well planned and gradually ascends so as to give time to acclimatise properly. It starts with a beautiful flight to Lukla (2860m / 9383ft) and then goes through villages like Phakding, Namche Bazaar, Tengboche, Dingboche and Chhukung. You will also have a chance to experience Sherpa culture, visit the ancient monasteries, cross the suspension bridges and walk through the Sagarmatha National Park, which has a unique mountain environment and wildlife and is a UNESCO World Heritage Site.

The Everest Three Passes Trek is famous for crossing Kongma La Pass (5,535 m / 18,160 ft), Cho La Pass (5,420 m / 17,782 ft) and Renjo La Pass (5,360 m / 17,585 ft). The high mountain crossings offer excellent views of Mount Everest, Lhotse, Nuptse, Makalu, Cho Oyu, Ama Dablam and lots more of the mountain peaks. One of the highlights on the route is also the early morning trek to Kala Patthar (5545m / 18,192 ft), regarded by many as one of the best views in the Everest region and a visit to Everest Base Camp (5364m / 17,598 ft).

The Everest High Passes Trek Itinerary also visits the picturesque Gokyo Valley, with its tranquil mountain surroundings and turquoise glacial lakes. This part of the route is not as crowded as the route to Everest Base Camp, however and gives another view of the Himalayas. This hike takes you through remote valleys, high passes and iconic viewpoints, making it an all-round Everest experience.

This trek is suited for hikers who can hike long days and are physically fit and have a cheerful disposition. A safe and enjoyable adventure is achieved through proper acclimatization, experienced guides and careful planning. For a truly memorable journey to the Himalayas, you can expect the assistance of experienced local guides, reliable logistics and dedicated support from Himalayan Idol Adventure, ensuring you make the most out of every moment.

Route Overview

The Everest Three High Passes Trekking route starts from Kathmandu or Ramechhap and flies to Lukla (2,860 m / 9383 ft) in a scenic flight. The trail then crosses the Dudh Koshi River, passes through Phakding and reaches the large trading centre of Namche Bazaar (3,440 m / 11,286 ft) in the Khumbu region. The trek then goes through Tengboche, Dingboche and Chhukung before crossing the Kongma La Pass (5,535 m / 18,160 ft), which is the highest of the three passes.

The journey then reaches Lobuche, Everest Base Camp (5,364 m / 17,598 ft) and Kala Patthar (5,545 m / 18,192 ft). In the end, the trail passes through Cho La Pass (5,420 m / 17,782 ft) to enter the scenic Gokyo valley and then an ascent to Gokyo Ri (5,357 m / 17,575 ft). The last one is the Renjo La Pass (5360m / 17585ft) and then a descent through Lungdeng and Thame to Namche Bazaar and Lukla for the flight back to Kathmandu.

  • Owner operated
  • Price match guaranteed
  • Tailored made trip
  • Secured online payment

No. of Persons

Price per Person

  • 1 - 2 people
    US$ 1700
  • 3 - 8 people
    US$ 1550
  • 9 - 12 people
    US$ 1450
  • 13 + people 9999
    US$ 1350
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Trip Highlights

  • Cross the 3 famous passes Kongma La, Cho La and Renjo La
  • Walk with others to stand beside the Khumbu Icefall at Base Camp, Everest.
  • Watch the Sunrise over Mount Everest from Kala Patthar.
  • Get a bird’s-eye view of the mountains from Gokyo Ri.
  • Explore the tranquil turquoise colored Gokyo Lakes and Ngozumpa Glacier.
  • Be welcomed with warm hospitality and experience the unique culture of the traditional Sherpa villages.
  • Go on a visit to Tengboche Monastery, the largest and most important monastery in the Everest region.
  • Hike in Sagarmatha National Park surrounded by forests, rivers, suspension bridges and animals of the mountains.
  • Enjoy amazing views of Everest, Lhotse, Makalu, Cho Oyu, Ama Dablam, Nuptse and many other peaks of the Himalayas.
  • Experience the best of Everest Circuit climbing Everest Base Camp, Gokyo Valley, Kala Patthar and the Three High Passes in one trip to Nepal.
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Detail Itinerary

Leave Kathmandu or Ramechhap early in the morning to fly up to Lukla, one of the world’s most thrilling mountain airports. As you fly, you can see green hills, deep valleys and snow-covered peaks of the Himalayas. You will arrive at Lukla (2860m / 9383ft), where you will be met by your trekking team and make the final preparations before you begin your trek.

It is a downhill walk passing through wonderful forests and through traditional Sherpa villages. The walk will go through these prayer wheels, mani walls and colorful prayer flags, representing the local Buddhist culture, at Chheplung and Ghat. The Dudh Koshi River is present along the path, providing a serene ambiance throughout the walk.

The next easy, but lengthy (some three hours) trek brings you to the peaceful village of Phakding (2,640m / 8,661ft). This is a laidback first day to acclimatise your body before the higher areas of the climb.

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Activity: 35 minutes Flight, Trek: 3 hours

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Accommodation: Lodge

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Meal: Breakfast, Lunch, Dinner

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Max Altitude: 2,860m/9,383ft. (Phakding )

If our standard itinerary doesn't fully meet your needs, we are happy to tailor it to your specific preferences and requirements.

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Trip Information of Everest Three High Pass Trekking

How Difficult is the Trek?

Everest Three High Passes Trekking is one of the toughest treks in Nepal. The trail passes through three high passes over 5,000 metres and leads to some very remote areas with very limited facilities. Each day the trekker walks 5-8 hours; some days longer in passing the passes. Rocky paths, steep inclines, glacier travel and shifting weather make it difficult.

It’s useful to have done some trekking before but not essential if physically fit and well prepared. Walking slowly, allowing time to acclimatize and following your guide’s instructions greatly increase your chances of completing the trek safely. Himalayan Idol Adventure has professional guides who watch your condition all the way and assist you to get used to the high altitude. A successful trek requires good preparation, patience and determination.

Best Time to do this Trek: Month-by-Month Visibility & Weather Guide

The spring (March-May) and the autumn seasons (September-November) are the best for the Everest Three Passes Trek. Weather is typically very clear and mountain views are superb during these months and the temperature is quite pleasant for hiking. Rhododendron forests have an abundance of blooms in spring, with stable weather in the autumn after the monsoon.

The high passes can be temporarily closed by heavy snowfall during the winter months from December to February, when the air is much colder. During the summer season (June-July-August), there is frequent rainfall, the trails are slippery and visibility is low, but the valleys are green. While planning a trip to the Himalayas, it is always important to be ready for any change in weather conditions, as they can change very rapidly throughout the year. Opting for the right season increases safety and makes the trekking experience better.

Transportation, Food and Accommodation

Typically, it starts from Kathmandu or Ramechhap, where one gets a flight to Lukla. Flights are subject to weather conditions and there is a possibility of flight delays in the peak trekking season. If it is not possible to get a flight, some people decide to take a helicopter ride, which is more expensive but available.

Meals are served at local teahouses during the Everest Three High Passes Trekking. In the morning, Tibetan people eat bread, eggs, porridge, pancakes, or Tibetan bread. Dal bhat, noodles, fried rice, soups, potatoes and pasta are common elements of lunch and dinner. There are also simple snacks and hot drinks that are available.

Accommodation is in mountain lodges, with simple twin-sharing rooms. Normally blankets are supplied; however, it is recommended to bring a warm sleeping bag. The journey with Himalayan Idol Adventure is well organized and comfortable as they arrange proper transportation, accommodation and food for the entire time.

Altitude Sickness

One of the most critical issues in the Everest High Passes Trek Itinerary is altitude sickness, as much of the trek is above 3,000 meters. The higher you go, the less oxygen there is in the air and your body has trouble getting used to it. These symptoms are headache, nausea, dizziness, loss of appetite, tiredness and problems going to sleep. Any serious symptoms should not be overlooked.

The best way to avoid altitude sickness is to take it slowly and acclimate to the elevation. Your body adapts best when you drink lots of water, have regular meals, steer clear of alcohol and moderate your walking. When symptoms worsen, it is best to go down to a lower elevation. The seasoned guides supervise the trekkers carefully and make decisions, taking health and safety into consideration during the trek.

Fitness & Training Plan for the Trek

Everest Three High Passes Trekking requires good physical fitness due to the long days and the steep climb and the high passes in the mountains. Most trekkers will need to train for at least 2-3 months before departure. Endurance and cardiovascular fitness are enhanced through regular hiking, jogging, cycling, swimming or stair climbing.

Strength training is also a key factor. Squats, lunges, step-ups, planks and core exercises strengthen the legs and promote balance on uneven terrain. Practice hiking with a backpack to get comfortable carrying extra weight (if possible). After exercise, stretching helps to enhance flexibility and minimise injury risk. A regular training program will make the walk more fun and allow you to get better and better for each subsequent day of walking.

Visa and Permits and Necessary Documents

A tourist visa is required for most foreigners before they begin their journey to the Everest Three Passes Trek in Nepal. It is possible to get a visa before coming or upon arriving at Kathmandu’s Tribhuvan International Airport. Your passport should have at least 6 months or more to the date of entry and it is always convenient to have extra passport photos for permits and other travel purposes.

There are two essential permits for the trek: Khumbu Pasang Lhamu Rural Municipality Permit and the Sagarmatha National Park Entry Permit. In the Everest region, it’s not a strict requirement to have a TIMS card. Have your travel insurance, emergency contacts and permits, as well as your passport, with you for the entire journey. Having all the permits sorted out before the trek, you can enjoy the experience of the Himalayan adventure without worrying. Himalayan Idol Adventure can get you all permits ready before your trek, so you can enjoy the experience of the Himalayan adventure without any worries.

Health & Safety on the Trek: Emergency Support and Evacuation

Safety must be the top priority on the Everest Three High Passes Trekking. Familiar guides keep a close watch on your well-being, watch for signs of altitude sickness and adjust the pace accordingly. With proper acclimatization and listening to the guide, the chances of a serious health issue are minimized.

Emergency evacuation can be arranged in the event of sickness, injury, or severe altitude sickness. In remote mountain areas, the fastest method of evacuation will be by helicopter, but this is weather-dependent. A first aid kit, sufficient water intake, balanced meals and staying warm also help to avoid common ailments. Arrange your travel insurance before you make your trip because medical expenses in remote areas can be costly and it should include high altitude trekking and emergency helicopter evacuation.

Mobile Network, Internet & Charging Facilities Along the Trail

Mobile communications are available on most of the Everest High Passes Trek Itinerary, but the coverage is limited in remote valleys and at higher altitudes. Both Ncell and Nepal Telecom have coverage in several villages; however, service is not always consistent, particularly when transiting across the high passes.

Internet access is available at most teahouses for extra payments, but in the villages you will find it slow compared to the cities. Most lodges will provide charging facilities for phones, cameras and power banks, but they often need a small fee as they use solar panels or small hydro schemes to produce electricity. It is highly recommended to carry a fully charged Powerbank and extra batteries (during the steep part of the climb where there is a risk of not having electricity).

Travel Insurance

Everest Three High Passes Trekking is a trek of remote areas, where medical facilities are not easily available, so travel insurance is a must. Insurance should include trekking up to at least 5600m (18373ft), emergency medical treatment, helicopter evacuation, trip cancellation and personal belongings. Please refer to the policy carefully before travel in case it does not cover high altitude trekking.

Have both a hard copy and a digital insurance policy and your emergency contact information. In case of an emergency, you will be guided and supported by your guide and the trekking agency to get out of there, but insurance clearance is usually a precondition for a rescue helicopter to be dispatched. Himalayan Idol Adventure cannot arrange for evacuation but is able to help coordinate emergency procedures and all evacuation and medical costs are subject to insurance coverage of your insurer.

Language & Communication

In Nepal, the main language is Nepali and the local people in the Everest region speak the Sherpa language. Throughout the Everest Three Passes Trek, there are many guides, lodge owners and staff who speak basic to good English as they often encounter international trekkers. This will allow you to make inquiries, place orders and communicate with the residents.

Some basic Nepali phrases can enhance your experience and demonstrate cultural sensitivity. It’s always nice to hear words like “Namaste” and “Dhanyabad” for greetings and thank you. Guides are also available to assist in overcoming any language barriers if necessary. There may be fewer places to communicate in more remote villages, but friendly and welcoming locals can be reached through simple conversation and gestures.

Driving Back from Lukla Instead of Flying: Cost, Time & Booking Tips

Currently, there’s no road that runs directly from Lukla to Kathmandu, so it’s not possible to drive all the way back from Lukla. The other option is to hike from Lukla to Salleri or Surke, where road access starts, if flights are canceled or you don’t want to fly. Salleri offers jeep or car service to Kathmandu.

This will add a couple of days to your trek to the road, typically. It will take approximately 8-10 hours to drive from Salleri to Kathmandu. Shared jeeps are the cheapest option and private jeeps are much more comfortable and flexible. If you feel you will require this, please consult Himalayan Idol Adventure before your trek and arrangements will be made to get you to your destination swiftly should flights be delayed or canceled.

Useful Tips for the First-Time Travellers

Is the Trek Suitable for Kids and Teenagers? An Honest Age Guide

This trek is typically recommended for teenagers who are fit and have some experience in hiking. Not recommended for young children due to the high altitude, long days of walking and the difficult passes. Families should always seek medical advice and think carefully about their tour with adequate acclimatisation before they travel.

This Trek for Seniors: What to Expect at 60+

This trek is undertaken by many healthy people over 60 years of age, who complete the trek each year. However, fitness, previous trekking experience and correct acclimatisation are more important than age. Recommendation for medical checkup before trip. Walking at a leisurely pace and by his/her instructions greatly enhances safety and enjoyment.

First Himalayan Trek Ever? Why this Trek Is Ideal for You

This trek is not advisable for a first-time trek in the Himalayas as there are three high mountain passes over 5,000m and lengthy, difficult trekking days. For beginners, first attempt some easier routes, like Everest Base Camp, Annapurna Base Camp or Langtang Valley and then come on to this challenging trek.

This Without a Guide: Is It Legal and Is It Wise?

Currently, most foreign trekkers are not allowed to trek independently in the Everest region. A licensed guide is more likely to keep you safe, will help with navigation and has the resources to assist you in emergency and altitude-related situations. A guide is also able to offer local insight and enrich the overall trekking experience.

How Crowded Is this Trek?

This trek is much less noisy than the typical route to EBC. The path from Lobuche to Gorakshep is typically crowded in the spring and fall and the Kongma La, Cho La, Renjo La and Gokyo are less crowded. The perfect season is for a more peaceful mountain experience.

Solo Female Trekkers on this Trek: Safety and Practical Notes

When trekking with a licensed guide or organized group, the trek is deemed safe for female travelers alone. The locals are very friendly and welcoming and teahouses are used to foreign guests. Taking the basic steps outlined for traveling safely and being sensitive to the local culture will help you get to and from your destination safely and have a good time.

Best Photography Spots on the Trail

The trek is filled with excellent photographic opportunities along the way. The best places to visit are Namche Bazaar, Tengboche Monastery, Kala Patthar, Everest Base Camp, Kongma La Pass, Cho La Pass, Renjo La Pass, Gokyo Ri and the Gokyo Lakes. The best light and views will be in the early morning or later afternoon.

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Frequently Asked Questions

There is a general rule among most airlines that 15 kg of combined baggage, hand-baggage and checked luggage is allowed. Weight will be charged extra if available.

Yes. In Kathmandu, most hotels have lockers where you can leave additional luggage, which will be safe and secure and won’t cost you a dime.

Bring sufficient Nepalese Rupees for personal needs, drinks, charging, Wi-Fi, hot showers and tips, as there are no ATMs available outside of Namche Bazaar.

Hot showers, for extra money, are available at most teahouses. Availability is dependent on weather, water supply and lodge facilities at higher elevations.

Yes. Most villages have bottled water and boiled drinking water. The best environmentally friendly choice is to use a water bottle with purification tablets.

Yes. Vegetarian dishes are available in most tea houses and many can prepare vegan dishes. Let the guide know of any dietary needs before the hike.

Most lodges have shared toilets. Most villages have squat toilets at higher altitudes and western-style toilets in lower villages with simple washing at the toilets.

Yes. There are plenty of places to charge your phone in most teahouses, though it usually costs an extra charge. A power bank is recommended for the higher portions of the hike.

Yes. Trekking poles enhance balance, take pressure off your knees and offer additional support when climbing hills, descending and navigating through rocky mountain terrain.

Tipping is encouraged, but not required. This will vary depending on the size of your group, duration of the trip and the level of service rendered during the trip.

  • Owner operated
  • Price match guaranteed
  • Tailored made trip
  • Secured online payment

No. of Persons

Price per Person

  • 1 - 2 people
    US$ 1700
  • 3 - 8 people
    US$ 1550
  • 9 - 12 people
    US$ 1450
  • 13 + people 9999
    US$ 1350
Enquire
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