Booking open: secure your spot early for the seasons 2026 & 2027
The Manaslu Tsum Valley Trek is a distant and increasingly popular trekking attraction in Nepal. This area, also referred to as the Hidden Valley, offers trekkers the chance to experience the Gurung way of life while taking in the amazing Himalayan scene. To the west of the valley are Buddha Himal and Himal Chuli, to the south is Ganesh Himal, and to the north is Sringi Himal, which is home to two untouched village towns, Chumchet (lower Tsum) and Chhekampar (Upper Tsum). Within the valley, you will experience the remote icy conditions and see ancient remains of the hidden villages. The Manaslu area, which is near the Tibetan border, is covered by our itinerary. You will consequently be able to experience customs with a rich cultural heritage that have been impacted by Buddhism. You will pass through woods of pine and rhododendrons, exciting hanging bridges, slopes, rugged terrain, gorgeous waterfalls, traditional villages, different gompas, chortens, and stupas. The trekking track quickly enters the hidden valley jewel after first diverging from the main Manaslu trek route towards Tsum Valley.
The isolated adventure location of Manaslu Tsum Valley Trek offers magnificent views and a vibrant traditional culture. The route continues past several historic monasteries, prayer flags, mani walls, and chortens. The traditional Buddhist-Tibetan culture and tradition in Manaslu Tsum Valley, which is additionally an important religious site, contribute to their attraction as they have not been impacted by industrialization. One of Nepal’s greatest assets of its multifaceted personality is the Manaslu Tsum Valley trekking, a mystical wonderland of Buddhist gompas, traditional weaving wheels, and the deep-throated music of long Tibetan horns resounding across the mountains. This area is known for its highland pastures, terraced farms, and the towering Ganesh Himal, which adds a spectacular touch to the region’s much-admired beauty. It is also known for its peaceful populace, who have a strong belief that every life is equal.
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Price per Person
Your Manaslu Tsum valley trek begins from your arrival in Kathmandu, the only gateway of tourism in the country. You are picked up by the representative of our office and taken to the Hotel where you get a welcome dinner with typical Nepali foods. There you can also make inquiries about the overall cost, price, and journey details before heading towards your great journey beneath the Himalayas
Activity: 30 Min Drive
Accommodation: Hotel
Meal: Welcome Dinner
Max Altitude: 1,400m/4,593ft. (Kathmandu )
Traveling 160 kilometers to Machhakhola, a tiny town in the Himalayan foothills, from Kathmandu is a beautiful drive that takes around 8-9 hours, subject to the traffic and the state of the roads. Following the Prithvi and Kalu Pandee Highway, the route passes through lovely hills, tiny villages, and rural areas. At an elevation of 930 Meters, Machhakhola is renowned for its amazing views of the mountains, jungles, and authentic Newari culture.
You will have a glimpse of the amazing views, terraces, and verdant slopes of Langtang Himal, Annapurna, Manaslu, and Ganesh Himal. You will arrive at Machha Khola after traveling through farmland, waterfalls, and the villages of Gurung and Magar.
Activity: 8-9 Hours Drive
Accommodation: Lodge
Meal: Breakfast / Lunch / Dinner
Max Altitude: 930m/3,051ft. (Machhakhola)
The Manaslu Tsum Valley trek path is fairly challenging, with several ascends and descends to Jagat. Starting the trek, you will follow the Tharo Khola route from Machha Khola to Khorlabesi, a smaller, more charming Gurung settlement.
After one more short but strenuous ascent, we will reach Tatopani, a hot spring area where we will spend a few minutes unwinding in the natural hot spring. You will next reach Dovan by going across the suspension bridge over the Budi Gandaki River and climbing the stone steps. Continuing the trek, we will go through Yaruphant, after which we will cross the Yaru River. You will pass the Cantilever bridge in Yaru Bagar, which was constructed in 2016 using Swiss technology in the wake of a devastating earthquake.
After that, you are going to cross the Budi Gandaki River, once again, on the western bank, ascend the hill, and follow the water’s way to reach Jagat. Today we will have trekked for around 6 hours to reach our night stay destination. Situated on an even plain, Jagat is a sizable Gurung settlement. At the Manaslu Conservation Area entry point in Jagat, we will have to work out our permits at the entry checkpoint. Our trek guide will help you get these permits.
Activity: 6-7 Hours Trekking
Accommodation: Tea House
Meal: Breakfast / Lunch / Dinner
Max Altitude: 1,410m/4,626ft. ( Jagat)
You will climb a rugged hill to reach Salleri after ascending through this agricultural settlement, which is where you are going to be greeted with stunning views of Mount Sringi. You will ascend to Lokpa, which is situated in the northern region of Philim, after passing the longest suspension bridge in Nepal and trekking down to the old Buddhist village of Sirdibas.
You will pass through forested areas and reach Ekle Bhatti after about sixty minutes of ascending. Our Manaslu Tsum Valley Trek path will lead you to a stunning gorge and crossroads as it winds amid the pine woods. You are going to stay the night in Lokpa.
Activity: 6-8 Hours Trekking
Accommodation: Tea House
Meal: Breakfast / lunch / Dinner
Max Altitude: 2,040m/6,693ft. ( Lokpa)
The majority of our hiking route into Chumling Village is along the Sheyar Khola, a tiny river. Even though it’s only 7.2 kilometers, it takes four leisurely hours to complete because of the serene, untamed scenery and sound of the river. We will be climbing around 550 meters throughout the trip today.
An easy trek of 6.8 km from Lokpa to Ghadhi Khola takes 3 hours. We will get to see another cantilever bridge on the slopes beside Shyar Khola and pass a tiny suspension bridge within the first 40 minutes of an effortless, wild, and relaxed trek. The route becomes steeper before crossing this cantilever bridge, but the recently constructed steps and a rest area with trees canopy and a water faucet make it seem simple. With the shimmering river, chilly gusts, and Mt. Buddha in the background, this steep section only takes twenty minutes to complete.
After that, the trail becomes somewhat steep for another twenty minutes, till it reaches Ghadhi Khola. The steep mountains and other natural features cause the path segment between Lokpa and Ghadhi Khola to be sloped, having both climbing and descending sections.
Activity: 6-7 Hours Trekking
Accommodation: Tea House
Meal: Breakfast / lunch / Dinner
Max Altitude: 2,970m/9,744ft. (Chumling Village )
We trek for five to six hours today, from Chumling to Chhekampar. Our path descends to Domje by following the Shiar Khola. As we hike, we witness the jaw-dropping vistas of Himal Chuli, Lumbo Peak, and Ganesh Himalayan range. This mountain range has a total of seven summits. The hike will be challenging for us today because there will be plenty of uphill walking and elevation increase.
After passing the water-powered Buddhist prayer wheel, we go through a thick pine forest rich with wildlife. We pass into Dumje village after looping high over Syar Khola. After there, the route descends sharply to the Sarphu River.
Activity: 6-7 Hours Trekking
Accommodation: Tea House
Meal: Breakfast / lunch / Dinner
Max Altitude: 3,010m/9,875ft. (Chhekampar)
Today’s trek is rather simple as we traverse the expansive valley, passing by several towns, mani walls, Chortens, and Gompas. Firstly, we will get to Ngakyu Leru, a flourishing community that grows potatoes, apples, wheat, buckwheat, and mustard.
From Ngakyu Leru hamlet, we can travel to Ranchen Gompa by way of the suspension bridge that crosses the Syar Khola, as a side trek. Following the path through Lamagaon, we will come upon its magnificent monastery. The next settlement is Burji, where, we may visit the Chi Phu Gompa and Milarepa’s (Piren Phu) cave. We will cross a suspension bridge just before Burji Village and go into the next section of Syar Khola. After that, the path goes on to Pangdun and Phurwa Monastery. The road leading to the spacious settlement of Chhule is marked by an impressive gate and temple.
If you are really interested in Buddhism, you should also go to Gonhgye Gompa in Chhule, where the lead monk is an ocean of knowledge. There is additionally a waterfall that crosses the Gonhgye Gompa. We pass lengthy mani walls with beautiful traditional artworks and carvings as the trek continues.
We may go along the valley’s edge to a monastery located atop a rock after arriving at Nile. Seeing the Himalayas in all of their glory as the sun sets over the peak would be an incredible experience if the weather is favorable.
Activity: 6-7 Hours Trekking
Accommodation: Tea House
Meal: Breakfast / lunch / Dinner
Max Altitude: 3,361m/11,027ft. (Nile Village )
We begin our walk to Mu Gompa after breakfast. In addition to being the highest spot on the Manaslu Tsum Valley Trek, Mu Gompa is also the largest monastery in terms of size. Mu Gompa is our main destination of the trek. The path to today’s destination climbs over high, dry terrain with vistas of high peaks, culminating at Mu Gompa.
The final inhabited town in Tsum Valley, Mu Gompa, is situated magnificently atop the Syar Khola and can be reached on foot from the settlement of Nile in about three hours. The hiking track appears to be short and easy, however it is primarily slope. However, the magnificent vistas of the High Himalayas and surrounding mountains, the tranquility brought about by the strong wind, and the splendor of the monastery make the hike worthwhile.
You may take in the stunning display of sacred literature, and statues of Tara, Guru Padmasambhava, and Avalokiteshwara, while you explore the monastery. The vista of the Longnang Glacier is outstanding, and the neighboring yak farms provide a tranquil setting.
We will also visit the 600-year-old gompa, Dhephu Doma. Here, you will be able to see ancient Thankas, a form of traditional artwork. As a part of the reward, we will enjoy incredible panoramas of the magnificent Ganesh Himal pyramid from this site.
We will take short treks to the hills above Dupchet if you are up for it. If not, we will get back to Nile.
Activity: 3-4 Hours Trekking
Accommodation: Tea House
Meal: Breakfast / lunch / Dinner
Max Altitude: 3,699m/12,136ft. (Mu Gompa)
The walking distance between Nile and Chhekampar is around 14 km, which we will traverse in roughly four hours. The trail initially travels through Lamagaon at 3,020 meters above sea level. Across the river, we can see the vast compound of the Rachen Gompa. After that, the walk continues past tiny settlements and a neighborhood school before climbing to a hill with chortens. Following that, we will reach Chhekampar in about 30 minutes.
Activity: 5-6 Hours Trekking
Accommodation: Tea House
Meal: Breakfast / lunch / Dinner
Max Altitude: 3,010m/9,875ft. (Chhekampar)
Trekking from 3,010 meters above sea level to 2,240 meters above Lokpa will lead you through memorable scenery and culturally diverse settlements. The hike usually takes five to six hours to complete. We will descend around 770 meters from Chhekampar to Lokpa.
Your hike today is going to take you through pine and rhododendron woods, as well as other beautiful woodlands. You’ll see more greenery as you get down. We will pause to recover after around three hours of walking, and then we will resume our journey. After a few hours of walking, we will arrive in Lokpa, a little town nestled into the hill that is renowned for its stunning vistas and traditional architecture.
Activity: 6-7 Hours Trekking
Accommodation: Tea House
Meal: Breakfast / Lunch / Dinner
Max Altitude: 2,240m/7,349ft. (Lokpa )
This expedition, we’ll be dropping down to Jagat even lower. You will be leaving Tsum Valley and returning to the Budhi Gandaki River path on this day of backtracking to Jagat. We will hike to Ekle Bhatti by following the Manaslu circuit’s main track. We trek along the roaring waters of the Budi Gandaki as they pour into Jagat.
We will continue to drop height as we travel through the quaint villages of Philim, Sirdibas, and Salleri, as well as across the suspension bridges once again. From here, we shall cross the Pang Khola bridge and go in the direction of Jagat’s Gurung settlement.
Activity: 6-8 Hours Trekking
Accommodation: Tea House
Meal: Breakfast / Lunch / Dinner
Max Altitude: 1,340m/4,396ft. (Jagat)
There’s a distinct viewpoint when descending along the walking paths you hiked up at the start, and the ride is pleasant and effortless. The journey is made more culturally interesting by traversing Gurung and Brahmin settlements, which offer insights into the locals’ ancestral ways of life. The variety of the terrain, which includes clean waterfalls and beautiful jungles set against turquoise skies, heightens the sensation of thrill and adventure.
The trip from Machha Khola to Jagat is about 22 kilometers long. From Machha Khola, Jagat may be reached in five to six hours, traveling via the Gurung settlements of Yuru Khola, Dobhan, Khorlabesi, and Tatopani along the Budi Gandaki valley.
Activity: 6-7 Hours Trekking
Accommodation: Tea House
Meal: Breakfast / Lunch / Dinner
Max Altitude: 930m/3,051ft. (Machhakhola)
If our standard itinerary doesn't fully meet your needs, we are happy to tailor it to your specific preferences and requirements.
Although the Manaslu Tsum Valley trek may be completed in 13 days at any time of year, the best seasons are spring (March through May) and fall (Sept through Nov). The open skies, steady weather, and comfortable temperatures of spring make it the ideal time of year to hike the Manaslu Tsum Valley. New vegetation and blossoms are welcomed by the season. The pathways go past green jungles, snow-capped peaks, and flowering Rhododendron trees. Similarly, fall brings ideal weather and unforgettable landscapes. The nights are cold and the days are bright and delightful. Autumn is a fantastic time to go trekking because of the brilliant blue skies, gorgeous landscape, and suitable temp.
The Manaslu Tsum Valley Trek is a somewhat challenging activity. This hike is suitable for anybody with a moderate degree of fitness. For this journey, you don’t have to be an experienced hiker or athlete. However, you must be able to walk for extended periods of time throughout the whole expedition. This Manaslu Tsum Valley Trek is a quick hike. Thus, it might be rather difficult for newcomers and novices. Make sure you start your preparations for the walk at least eight to ten weeks in advance if you’re a novice or beginning. Your experience trekking is going to be more enjoyable the fitter you are.
Even those with excellent physical fitness may get altitude sickness when walking at high altitudes. Enough time must be allowed for the appropriate acclimatization to hiking. We have designed the route such that the trekkers would have ample time to acclimate to the higher altitude. Walking carefully, especially at high altitudes, can help avoid acute mountain sickness (AMS). Anyone experiencing lightheadedness, palpitations, intense headaches, or appetite loss will be transferred to a lower altitude right away, and in the event of an extreme case of AMS, a helicopter rescue will be arranged.
Over the course of the Manaslu Tsum Valley Trek, hikers will be lodging at Teahouses. The teahouses are rather modest and uncomplicated. Cozy and pleasant, the rooms come with plush cushions, warm blankets, and comfy beds. The friendly services offered by the residents of the local community are excellent, and the amenities are decent. The teahouses and hotels along the Manaslu Manaslu Tsum Valley trek provide a variety of meals. Along with other world cuisines, the teahouses serve a variety of traditional Nepalese foods. The regional meal set, Dal Bhat Tarkari, is the most well-liked dinner. In addition, there are plenty of other delectable meal alternatives available to you, such as Dal Bhat achaar, Momo, Thukpa, roti Tarkari, oats, local pancakes, eggs, etc. You also have the options for different types of cold drinks and hot beverages. But this package will not cover any of these expenses.
To be able to do this trek, you will have to travel to a bunch of places via land transportation. This includes transport to the starting point of the trek and back to Kathmandu after the trek ends. The package covers all the required land transport.
Every visitor must have the Restricted Area Permit like Manaslu Restricted Area Permit (MRAP) Manaslu Conservation Area Permit (MCAP) and Rural Municipality entry Ticket as well. We will help you obtain these permits and since they are a part of the package you do not have to pay extra for them.
The Manaslu Tsum Valley Trek teahouses offer hot baths, electricity and Wi-Fi. The majority of tea shops charge extra for the use of these amenities. As we go higher these services get scarce.
Our Manaslu Tsum Valley Trek cover most of the expenses related to the journey but we can not cover everything like personal expenses such as hot shower charge, Wi-Fi charge, gadget charging expenses, medical insurance, visa fees, travel insurance, emergency services, international flights, domestic flights and tips for the guide and porters.
Yes, though this is a moderately difficult trek beginners can actually join this trek. But they will have to be physically fit as the trek is tiring even to seasoned trekkers.
We have to trek for 5 hours every day on average. You will be trekking for longer hours some days while other days require 3 to 4 hours of trek.
Just like any other trekking destination in Nepal, the best time for the Manaslu Tsum Valley trek is the season of spring.
As per the standard practice, every two trekkers in the group will have to share a single porter. If your group needs additional porters, you will be charged extra.
No, there is no age limit for this trek.
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